Healing Intentions for 2021

A new year can serve as and symbolise the definition of a new direction. Whichever chapter is about to start, setting intentions are a potent way to mindfully mark the actions you intend to take. The word intention comes from the latin ‘intendere’ and means to turn one's attention, stretch out, extend, have as a plan, or purpose.

In our healing sessions series, clients are invited and encouraged to observe their current circumstances and identify their intention(s) in writing for their healing process. The hands are an extension of the heart space, as they are connected to the heart meridian. By writing down intending thoughts by hand, we activate and involve the brain and the body while articulating our hearts deepest wishes. By stating what we intend to do, we mentally generate the biochemical equivalent of our goal, making it more familiar and accessible to reach in the future.

We therefore invite you to reach for a pen(cil) and a paper, and write down your healing intentions for this new year. You can also download and print out this pdf.

Wishing You A Peaceful And Serene 2021!

With Love,
us at the Helsinki Healing Arts Center