what you can expect from our time together

Kundalini Yoga; practiced daily to help balance the mind and body and deliver a new surge of health and healing. Expert instructors will lead you through various kriyas (sequences of exercises), mantras, and meditation techniques to help promote relaxation, reduce stress, and enhance inner awareness.

Internal Arts; to help you cultivate internal energy or Qi to improve physical and mental health, as well as martial proficiency. The essence of the internal arts lies in their emphasis on developing the body-mind connection, cultivating a deep awareness of internal energy, and using it to enhance physical power, balance, and fluidity of movement.

Cleansing Foods; We will provide the perfect wholesome and cleansing foods for your body to awaken its healing system and help you detoxify what is no longer needed.

Healing Time; take some time each day to integrate your experience of each practice and time as a group. This is essential to re-pattern your nervous systems so that you can truly integrate this experience and heal thoroughly.

Sauna; will be offered after a day of physical training and outdoor activities, to help you unwind and rejuvenate your body. The sauna will be a traditional wood-fired sauna, allowing the heat and steam to soothe sore muscles and release toxins from the body.

Retreat Hosts

Jivan Mukta is a doctor in the study of religions at the University of Helsinki and historian and political scientist at the Gabriela Mistral University. He is the director of the Meditative Healing Program™, the lead teacher trainer and mentor of the Kundalini Yoga Level 1 and 2 in the Kundalini Research Institute and the director of Yoga Lafontaine.

Kuldip Quinterno is the owner of the Helsinki Healing Arts Center, a professional Somatic Therapist and Naturopath with over 20 years experience. He holds professional degrees in Regenerative Detoxification, Iridology, Structural Osteopathy, Fascial Release Therapy, Acupressure, Kundalini Yoga and is a 5th Degree Black Belt in the Internal Martial Arts.

Location: Hub Feenix ~ an hour west of Helsinki

Dates: August 10-13

Price: 580€ 

Included in the price:

In addition to the classes and program with Jivan Mukta and Kuldip, three delicious meals per day and comfortable shared accommodation are included in the price. 

Enhance your retreat experience by upgrading to a serene single room for just 20€ extra per night. For those seeking ultimate luxury, our exclusive suites with private bathrooms are available at a supplementary cost of 30€ per night.