IN—PERSON
YOGA CLASSES & COURSES
ONLINE
YOGA CLASSES
These online kundalini yoga classes are specifically designed for supporting healing in different areas. Our intention and approach, is to help you move into a more healthy and happy you. We suggest you work each kriya (practice) consistently for two weeks to begin with. It’s likely you’ll notice more energy, alignment and clarity as a result of prioritising caring for yourself. If there are any exercises that cause you any pain or permanent discomfort, slow down and pace yourself. You will grow into the movements over time.
Kundalini yoga for health and healing:
GROUNDING /a 3 CLASS SET
Kundalini yoga for health and healing:
DE-STRESS / 3 CLASS SET
Kundalini yoga for health and healing:
THE LIVER / 3 CLASS SET
Kundalini yoga for health and healing:
KIDNEYS AND ADRENALS / 3 CLASS SET
Kundalini yoga for health and healing:
AUTONOMIC NERVOUS SYSTEM / 3 CLASS SET
Kundalini yoga for health and healing:
THE MEDITATIVE MIND / 3 CLASS SET
Kundalini yoga for health and healing:
THE LARGE INTESTINES / 3 CLASS SET
Kundalini yoga for health and healing:
THE LUNGS / 3 CLASS SET
Kundalini yoga for health and healing:
THE SMALL INTESTINES / 3 CLASS SET
