Shakti Dance® - the Yoga of Dance - is a unique method that integrates yoga, energy work and dance to awaken the soul’s potential. Flowing asanas and energizing standing exercises synchronized with breath and mantra music lead us to a meditative state where we are free to enjoy creative self-expression. The active stages are followed by a harmonizing deep relaxation and movement meditation.
According to yoga philosophy, sattva, rajas and tamas are the three primal qualities, or gunas, the interaction of which is the basis of creation and all living beings. The tamas state is passive, heavy and dark - but also the key to deep relaxation and grounding. Rajas is the active, passionate and restless quality that inspires us to move and achieve things in life. Sattva represents calmness, truthfulness and brightness - it is the ultimate meditative and peaceful quality that brings forth the light of the soul. In the ayurvedic tradition, true health and healing on all levels of being occurs when we are able to balance out the qualities of three gunas within ourselves.
In this transformational Shakti Dance® workshop, we explore and work on these essential qualities, and discover the effects of harmonious and liberating movement on the body-mind and state of consciousness. Join us on a journey of discovery into the magic of conscious dance! Together we create a nurturing space in which relaxation, deep healing, self-discovery, inspiration and creative flow can arise.
The workshop includes the following stages:
Opening circle and tuning in
Shakti flowing asanas
Standing exercises
Free dance
Deep relaxation
Movement meditation
Silent meditation
Tuning out
The workshop is suitable for all genders and anyone interested in yoga and dance, no previous experience is required. Teaching language is either Finnish or English according to the needs of the group.
TIME & DATE: Sunday September 25th at 13.00-16.00
TUITION: 49€ (incl. 10% VAT)
TEACHER: Certified Shakti Dance® and Kundalini Yoga teacher and trainer Siri Vedya has been teaching yoga since 2008. Her offering integrates over 15 years of in-depth studies on yoga, meditation, dance and different healing traditions. She is a certified Meditative Healing practitioner, and offers energy healing and Karam Kriya spiritual numerology consultancy. Students describe her teaching style as warm, clear and compassionate.
More about Siri Vedya on FB and IG. Get to know Shakti Dance®: www.shaktidanceacademy.online