How to be more assertive, aware and confident, both physically and mentally? In this 3,5 hour workshop you will learn valuable techniques & exercises that will challenge you to get a little out of your comfort zone, under the guidance of Mixed Martial Artist & Health coach Iris Vos.
You do not need any prior experience, simply show up as you are. This is a safe space workshop aimed at women. If you have any questions, feel welcome to reach out.''
June 11th at 12.00-15:30
Price to attend: €45